A Tasty Treat: Casein Protein Brownies

A Tasty Treat: Casein Protein Brownies

Ingredients

  • Tinned pureed Pumpkin (425g)
  • 2 Egg whites
  • 55g no added Sugar organic Cocoa
  • 4 heaped tablespoons Splenda
  • 40g MaxiRAW Casein Sustain
  • 1tsp Vanilla extract
  • Small handful of 80% dark choc chips
  • Optional – chopped nuts.

Directions

  1. Mix everything together in a bowl.
  2. Place mixture into a greased tray.
  3. Cook at 170 Degree’s C for 25 minutes.
Allow to cool before slicing into squares                                                                                           *

Macros

Makes 9 slices – Total macro’s below.

  • Protein – 52g
  • Carbs – 72g
  • Of which sugar – 15g
  • Fat – 19g
  • Sat fat – 8g
Source: ProteinPow

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