Muscle-Munch Talks with: WBFF Chady Dunmore

Muscle-Munch Talks with: WBFF Chady Dunmore

How did you get started?

I was a high risk pregnancy due to a kidney disease that I have had since the age of 4.  After 9months of pregnancy, I had gained over 70lbs after giving birth-weighing over 200lbs.  I needed to lose the weight and get back in pre baby clothes!  I became determined with diet and training and loved being in control of my weight loss. After I had lost all the baby weight, I knew I needed a new goal and challenge – that’s when the thought of a fitness competition came to mind.

What your diet consists of & why?

Oatmeal with a cup of berries and 4 egg whites  for breakfast. A MusclePharm protein shake immediately after my workout. And lean protein, non starch vegetables, and low glycemic carbohydrates throughout the day.   I chose low glycemic carbohydrates because I want to avoid insulin spikes which contribute to storing fat.

Example of Diet?

  • Meal 1:  1 Cup of Oatmeal, 1 cup of berries, 4-5 egg whites.
  • Meal 2: Post workout Shake- MusclePharm Cookie Dough Protein shake.
  • Meal 3: Slice of Ezekial bread (cinnamon raisin) and 4oz of lean protein ( turkey/chicken).
  • Meal 4: 4oz. of Chicken/bison with 1/2 Sweet potato and 3oz of Veggies.
  • Meal 5: 2 Flax rice cakes with 2 tbsp of Almond butter on each OR apple with almond butter.
  • Meal 6: 4-5oz of any lean protein with green salad or veggies (such as asparagus).
    Drinking a minimum or no less than 64oz. of water

What supplements do you use?

I use ALL MusclePharm Supplements, such as:

  • Armour-V
  • BCAA
  • Glutamine
  • Combat Protein Powder
  • Shred Matrix
  • Recon
  • MuscleGels.

What does your current work-out routine look like?

My current workout is 1 hour of weight/circuit training and 15-30 minutes of cardio. The intensity of my workouts vary of what I events I have.

What are your max lifts?

It all varies between off and on seasons.  But I’m most proud of a Hack Squat of 250lbs  3 sets of 10.

Whats your favourite Cheat meal?

Bacon Avocado cheeseburgers!!!

Who is your favorite bodybuilder, strongman or powerlifter?

Paul Dillett.  He has a great career as a bodybuilder and has built the greatest federations for athletes (the WBFF).

Bonus Video:

Chady Dunmore Bodybuilding & Fitness Q&A

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